Physical Fitness is maintained through fitness workouts. It is for various reasons, including increasing growth and development, preventing ageing, strengthening muscles, athletic skills, weight loss or maintenance, and also enjoyment. A gym is a short word for the gymnasium. Also, the gym is another name for fitness centres. While frequent and regular physical exercise boosts the immune system.
When exercising, it becomes even more important to have a good diet to ensure that the body has correct nutrients. Fitness retains an important social aspect as gyms and fitness products are prevalent in advertising and media. Physical exercise was said to decrease healthcare costs, increase the rate of job attendance, as well as increase the number of effort women put into their jobs.